Tag: physio

physical therapist
Posted in Health

5 Reasons to See the Physiotherapist Once a Year

 Author: Manuel Marley Published Date: May 2, 2021

Going to the physiotherapist is something that few of us do, but it is advisable to go at least once a year. There are certain myths about visiting this specialist, and many times it is thought that it is necessary only when there is an injury or pain. A physiotherapist can also help you recover after surgery.

I worked with the best physiotherapist in Victoria after my knee surgery. Physical therapy shortens recovery time from an ailment and precisely why it is important to intervene as soon as possible.

You should alsophysiotherapist know and consider that going to the physiotherapist is part of the culture of prevention. Although you are part of the privileged group that does not suffer from any ailment, you also need it. Here are reasons why you should go for physiotherapy at least once a year.

1. Improve Quality of Life

A physical therapist will show you how to lead a more active lifestyle, prevent injuries and have a better life quality.

2. You Will Know Your Body

Going to the physiotherapist helps you to work your body consciously.

3. You Will Train More and Better

Physiotherapy can make you train harder and recover before your body and mind feel better. It helps you to know your joints and muscles to know how far you can go.

4. Prevent and Not Cure

Prevention is better than cure. Going to the physiotherapist will prevent sports, work, or daily injuries. If you have suffered an injury, the physio can guide you to avoid relapses.

5. More than Massages

Physiotherapy encompasses numerous techniques such as physical therapy, stretching, electrotherapy, dry needling, and many others. It is best to follow the instructions to the latter so as not to injure yourself and take care of your body.

One of the biggest myths is that if an activity doesn’t hurt, it’s because it doesn’t work. Experts point out that the activity must always be adapted to the patient’s tolerance and the pathology being treated.

Other Reasons Why You Should See the Physiotherapist

  • Invest in yourself-physio Imagine that you never take your car for review. It is likely to break down in the same way your body must be taken care of because it is not replaceable.
  • Eliminate the myth that physical therapy is not only for athletes. This discipline is of great help for all bodies and ages.

If you had any illness, physiotherapy is used to address the consequences of it. Likewise, it is applied in aesthetics to improve, for example, fluid retention or cellulite.